Windows update doesn't progress beyond 0 KB 0%

I have Windows 7 64-bit and the Windows Update isn't working properly.
What can I do?

Answer

I've found that sometimes you just have to wait, but if it takes a significantly long time try the following:

• Click the start button and type in services.msc


• Stop the Windows Update Service.


• Delete the contents of the C:\Windows\SoftwareDistribution folder


• Start the Windows Update Service.


• Try Windows Update again.